THE 2-MINUTE RULE FOR देखभाल

There are many asanas that embody the energy and electric power and fearlessness, and Warrior 1 is the muse for these empowering standing poses. “This can be an energizing pose that strengthens the legs, ankles, arms, and back while stretching the hips and torso,” notes Mackenzie Shier. “It’s also great for improving equilibrium and secur